china350's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

51.5 kg Lost so far: 1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1384 kcal

Fat: 44.33g | Prot: 40.38g | Carbs: 206.09g. Breakfast: Naturjoghurt, Müsli, Kaffee mit Milch, Orangen, Orangensaft. Lunch: Hofer Laugenstangerl. Dinner: Camembert, Schwarzbrot. Snacks/Other: Der Mann Marillenspitz. more...

1515 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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china350's Journal, 08 Oct 21

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