Weigh In record (no journal entry) for 08 October 2021
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1019 kcal
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Fat: 42.45g | Prot: 76.06g | Carbs: 73.32g.
Breakfast: Leader Whey Chocolate, Elovena Kaurahiutale, Herbalife Formula 1, Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Valio Mansikkakeitto Vähäkalorinen. Lunch: Moussaka, Fazer Amica Riistakäristystä, Kotimaista Suomalainen Salaattisekoitus. Snacks/Other: Pirkka Pähkinäsekoitus, Pakkasmarja Marjamix, Ingman Pehmeä Rahka. more...
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2243 kcal
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Exercise:
ruunan kanssa kävely - 34 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
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steady weight
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kriskaja's Weight History
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