Weigh In record (no journal entry) for 08 October 2021
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79.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2737 kcal
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Fat: 65.50g | Prot: 199.45g | Carbs: 316.14g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Weiss Contrella Lebkuchen, Wagner Steinofen Pizza Salami. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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