Weigh In record (no journal entry) for 08 October 2021
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1839 kcal
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Fat: 87.34g | Prot: 94.73g | Carbs: 174.47g.
Breakfast: Кофе, Ветчина Куриная, Хлеб, Комо Сыр Кантри, Мёд. Lunch: Картофель Тушеный с Мясом, Свекла Вареная, Квашеная Капуста. Dinner: Хурма, Котлета Домашняя, Морковь по-Корейски, Морская Капуста. Snacks/Other: АВК Екстрачорний Шоколад 80％. more...
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Gaining 2.1 kg a Week
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ludmila.dergal's Weight History
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