Weigh In record (no journal entry) for 08 October 2021
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78.1 kg
Lost so far: 18.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1931 kcal
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Fat: 74.74g | Prot: 58.74g | Carbs: 234.41g.
Breakfast: Sölde Koch-Hinterschinken, Butter, Aldi Fitnessbrötchen. Lunch: Tarczynski Kabanos, Buko Jalapeno, Aldi Fitnessbrötchen. Dinner: Sölde Koch-Hinterschinken, Butter, Aldi Fitnessbrötchen. Snacks/Other: Mucci Less & Tasty Salted Caramel, Mars Mars (35g), Sweetland Wonderful World Gummibärchen. more...
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Losing 13.3 kg a Week
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