Weigh In record (no journal entry) for 08 October 2021
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135 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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949 kcal
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Fat: 27.55g | Prot: 48.27g | Carbs: 132.37g.
Breakfast: Oatmeal dengan Buah. Lunch: Buah Pir, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Brokoli Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 14 kg a Week
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Nanadzia's Weight History
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