Weigh In record (no journal entry) for 08 October 2021
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89 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1338 kcal
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Fat: 44.61g | Prot: 38.96g | Carbs: 199.64g.
Lunch: Золотой Петушок Мясо Рубленое «Болоньезе», Рис Вареный, Апельсиновый Сок, Салат из Помидоров и Огурцов, Достаевский Борщ с Говядиной и Сметаной. Snacks/Other: Мёд, Пряник. more...
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Gaining 1.4 kg a Week
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СергейК77's Weight History
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