Weigh In record (no journal entry) for 08 October 2021
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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804 kcal
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Fat: 38.01g | Prot: 57.24g | Carbs: 55.95g.
Breakfast: Bird's Nest Soup (Chicken, Ham, and Noodles). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Steamed Rice. Dinner: Fried Tofu , Fried Egg, Chicken Vegetable Soup. Snacks/Other: Puff Pastry. more...
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Gaining 0.5 kg a Week
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zayusafitri's Weight History
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