Weigh In record (no journal entry) for 08 October 2021
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59.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1600 kcal
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Fat: 48.87g | Prot: 90.87g | Carbs: 176.51g.
Lunch: Steamed Rice, Beef Thin-Sliced (Cured) , Miso Soup, SuperIndo Ikan Dori, Salmon Sushi, Cabbage . Dinner: Chicken Broth (Home Recipe), So Good Pangsit Udang, Mashed Potato, Cabbage , Kewpie Mayonais Original, Cooked Salmon, Butter . Snacks/Other: Bin Bin Rice Crackers Original, TPS Food Mie Kremezz Shake & Shorr, Bin Bin Rice Crackers Original, Vodka, Cranberry Juice. more...
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Losing 6.3 kg a Week
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selinecasella's Weight History
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