Weigh In record (no journal entry) for 08 October 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1229 kcal
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Fat: 55.21g | Prot: 64.24g | Carbs: 118.69g.
Breakfast: Telur Dadar, Stroberi, Pepaya. Lunch: Sambal Goreng, Sambal Goreng Kentang, Kerupuk Udang, Telur Ceplok, Tahu Goreng, Tempe Orek, Nasi Kuning. Dinner: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Frisian Flag Susu Jahe. more...
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Losing 0.1 kg a Week
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