Weigh In record (no journal entry) for 16 March 2011
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.09g | Prot: 88.82g | Carbs: 94.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Reduced Fat Sour Cream, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Sugar Snap Peas, Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free Carmel Drops. more...
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Losing 3.2 kg a Week
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Adrianne A's Weight History
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