Weigh In record (no journal entry) for 08 October 2021
|
55.1 kg
Lost so far: 10.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1171 kcal
|
Fat: 45.77g | Prot: 56.82g | Carbs: 136.03g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih, Ikan Mujair Goreng, Urap, Sayur Campuran. Dinner: Tahu Tek, Pepaya Segar, Tempe Goreng Tepung, Energen Energen Rasa Vanila, Nestle Susu Bear Brand. Snacks/Other: ABC Saus Sambal , So Nice Sosis Sapi, Sari Roti Roti Tawar (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AziizahDp's Weight History
|