Weigh In record (no journal entry) for 16 March 2011
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150.0 kg
Lost so far: 24.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 127.52g | Prot: 187.12g | Carbs: 201.01g.
Breakfast: Peppered Beef Jerky. Lunch: Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes, Green Beans. Dinner: Butter, microwave popcorn, Miracle Whip, Peper Jack Cheese Slices, Chopped Ham, Lite White Bread. more...
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Gaining 2.1 kg a Week
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