Weigh In record (no journal entry) for 08 October 2021
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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248 kcal
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Fat: 13.78g | Prot: 13.90g | Carbs: 17.41g.
Breakfast: 烤地瓜, 玉米, 蘋果, 生菜, 煎雞蛋. more...
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Gaining 2.8 kg a Week
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