Weigh In record (no journal entry) for 07 October 2021
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1778 kcal
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Fat: 75.24g | Prot: 84.32g | Carbs: 219.05g.
Breakfast: Love Beets Organic Cooked Beets, super sue cucumber salad, Mangos , Starbucks Spinach Feta Egg White Wrap. Lunch: Chicken Empanadas. Dinner: HEB Shrimp Ceviche, Flauta with Chicken. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Figs , Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
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1965 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nickicaps's Weight History
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