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84,100
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1799 kcal
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Fat: 56.05g | Prot: 124.95g | Carbs: 191.62g.
Breakfast: Malatya Pazarı Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Roka Marulu, Sütaş Ayran, Bulgur (Pişmiş), Tavuklu Patates. Tea: Kırmızı Lezzetli Elma. Dinner: Mandalina, Yeşil Yapraklı Marul, Fanta Fanta, Kıymalı Yumurta. Snacks/Other: Myprotein Whey Protein . more...
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steady weight
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