Weigh In record (no journal entry) for 07 October 2021
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63 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1085 kcal
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Fat: 30.21g | Prot: 71.65g | Carbs: 132.13g.
Breakfast: Atlhetica Best Whey Original, Canaã Polpa de Manga, Parmalat Leite Desnatado. Lunch: Chandelle Chocolate, Abóbora Cabotia, Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Pif Paf Presunto, Queijo Mozzarella, Nestlé Requeijão Cremoso Light, Sinhá Maria Goma para Tapioca, Manteiga (com Sal). Snacks/Other: Mamão Formosa, Água de Coco. more...
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Losing 0.2 kg a Week
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mcavalcantee's Weight History
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