Weigh In record (no journal entry) for 03 April 2014
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 81.11g | Prot: 143.10g | Carbs: 167.47g.
Breakfast: Linessa Light Gouda in Scheiben, Brotland Eiweißbrot (42g), Lätta Halbfettmargarine, Aldi Deutsches Corned Beef, Kaffee mit Milch. Lunch: Aldi Fettarme Milch, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Dinner: Alpenmark Toast Käse, Le Gusto Wellen Pommies, Aldi Rinderhackfleisch, American Hamburger Brötchen mit Sesam. more...
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4924 kcal
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Exercise:
Housework - 16 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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