Weigh In record (no journal entry) for 07 October 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1516 kcal
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Fat: 68.35g | Prot: 62.53g | Carbs: 168.14g.
Breakfast: Kinder Brioss Integrale, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pesca, Negroni Mortadella Bologna, Cavolfiore, Pane Bianco, Minestrone. Dinner: Kinder Brioss Integrale, Torta al Cioccolato (con Glassa di Cioccolato), Mulino Bianco Cioccograno, Parmalat Latte Parzialmente Scremato. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 1 hour and 1 minute, Grocery Shopping - 15 minutes, Standing - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 26 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 10 minutes, Driving - 48 minutes. more...
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Gaining 2.8 kg a Week
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