Weigh In record (no journal entry) for 07 October 2021
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1833 kcal
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Fat: 48.18g | Prot: 76.90g | Carbs: 230.44g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Arla Kaergarden Gesalzen, Kaffee mit Milch, Golden Toast Butter Toast. Lunch: Weizenbrötchen, Delikat Bockwurst mit Majoran. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Aldi Milch 1,5%, Flensburger Pilsener, Coca-Cola Coca-Cola, Haribo Joghurties. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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