Weigh In record (no journal entry) for 03 April 2014
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66.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 48.38g | Prot: 94.65g | Carbs: 231.69g.
Breakfast: Honig, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kölln Haferflocken, Brombeeren (Ungesüßt, Gefroren), Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren. Lunch: Corny Free Schoko, Activia Cerealien 1,5% Fett, Wassermelone, Mangos. Dinner: Pflanzenöl, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten. Snacks/Other: Krebaer Nusswerk Pekan-Cashew-Mandel, Deit Pink Grapefruit, Pflaumen, Storck Knoppers Mini, Pink Lady Äpfel. more...
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3278 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 57 minutes. more...
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Losing 3.5 kg a Week
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tine2705's Weight History
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