Weigh In record (no journal entry) for 07 October 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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836 kcal
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Fat: 43.46g | Prot: 28.73g | Carbs: 80.38g.
Breakfast: Pão Francês, Italac Leite Integral, Café Expresso, União Açucar Cristal. Dinner: Calzone com Carne e Queijo. Snacks/Other: Sprite Sprite Zero, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. more...
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Gaining 0.2 kg a Week
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michelydblank's Weight History
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