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shirlydurham
Journal
07 Oct 21
shirlydurham's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
61.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1136 kcal
Fat: 23.86g | Prot: 44.75g | Carbs: 196.40g.
Breakfast:
Vermicelli Upma, Mung Beans (Mature Seeds, Sprouted).
Lunch:
Cooked Cauliflower (Fat Added in Cooking), Hommade Dal Yellow, White Rice.
Dinner:
Cadbury Dairy Milk, Sambar, Idli.
Snacks/Other:
Chai.
more...
1525 kcal
Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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shirlydurham's Weight History
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