Weigh In record (no journal entry) for 07 October 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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929 kcal
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Fat: 42.16g | Prot: 56.38g | Carbs: 80.87g.
Breakfast: La Serenísima Leche Descremada, Queso Cremoso, Bollo. Lunch: Coca-Cola Coca-Cola Zero, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). more...
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Losing 1.3 kg a Week
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