Weigh In record (no journal entry) for 07 October 2021
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
961 kcal
|
Fat: 29.78g | Prot: 85.25g | Carbs: 95.44g.
Breakfast: Snickers Chocolate (52,7g), Zwan Pechuga de Pavo Clásica, San Juan Claras de Huevo, Espinacas, Pepino (Pelado), Apio, Nopales. Lunch: Oceanos Salvajes Medallones de Atún , Calabaza. Dinner: Dolores Medallones de Atún, Tomates. Snacks/Other: Mc Trader Crema de Cacahuate, Gamesa Galletas Marias, Zwan Pechuga de Pavo Clásica, Aguacate, Nature's Own Pan 100% de Trigo Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeortiz75's Weight History
|