me1306's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

76.3 kg Lost so far: 10.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1069 kcal

Fat: 47.86g | Prot: 31.80g | Carbs: 131.53g. Breakfast: Aldi Mandelhörnchen, Aldi Mandelhörnchen. Lunch: Ketchup, Chicken Nuggets, Erdbeeren. Dinner: Äpfel. Snacks/Other: Fritz Fritz-Kola Zuckerfrei. more...

2500 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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me1306's Journal, 06 Oct 21

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