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me1306
Journal
06 Oct 21
me1306's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
76.3 kg
Lost so far:
10.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1069 kcal
Fat: 47.86g | Prot: 31.80g | Carbs: 131.53g.
Breakfast:
Aldi Mandelhörnchen, Aldi Mandelhörnchen.
Lunch:
Ketchup, Chicken Nuggets, Erdbeeren.
Dinner:
Äpfel.
Snacks/Other:
Fritz Fritz-Kola Zuckerfrei.
more...
2500 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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me1306's Weight History
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