Weigh In record (no journal entry) for 03 April 2014
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 76.61g | Prot: 119.74g | Carbs: 224.53g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Grüne Paprika, Karotten, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Gurke (Geschält), Vollkornbrot, New Lifestyle Goudina, Kresse. Dinner: Ei, Kaiserschoten, Brokkoli, New Lifestyle Mageres Faschiertes, Carloni Mozarella Light, Olivenöl. Snacks/Other: Haribo Goldbären, Haferflocken, Zimt, Birnen, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Kaffee mit Milch. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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blacksun49's Weight History
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