Weigh In record (no journal entry) for 07 October 2021
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63.0 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1147 kcal
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Fat: 56.44g | Prot: 100.08g | Carbs: 93.27g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Jennie-O Turkey Bacon, StarKist Foods Tuna Creations Jalapeno, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Member's Mark Peanut Butter Filled Pretzels . more...
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Losing 8.9 kg a Week
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karlastelly's Weight History
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