Weigh In record (no journal entry) for 07 October 2021
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82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1480 kcal
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Fat: 76.00g | Prot: 113.00g | Carbs: 103.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Waffle House Texas Cheesesteak Melt. more...
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Losing 6.4 kg a Week
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brookestelly's Weight History
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