Weigh In record (no journal entry) for 03 April 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 13.17g | Prot: 53.06g | Carbs: 113.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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