Weigh In record (no journal entry) for 07 October 2021
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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656 kcal
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Fat: 20.84g | Prot: 37.23g | Carbs: 81.27g.
Breakfast: Pullman Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro), 3 Corações Café Extra Forte. Lunch: Tomates, Ovo, Prato Fino Arroz Parboilizado Polido. more...
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Losing 0.5 kg a Week
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Sylvia Luke's Weight History
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