Weigh In record (no journal entry) for 07 October 2021
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1915 kcal
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Fat: 118.00g | Prot: 140.00g | Carbs: 137.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peanut Butter Protein Cookie. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Waffle House Hashbrowns, Waffle House Texas Cheesesteak Melt. more...
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Losing 10.2 kg a Week
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dwightstelly's Weight History
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