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Weighed in at tops at 124.6. Down 0.6. I’m happy after eating out for 3 days traveling up to Mayo Clinic & back.
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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492 kcal
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Fat: 17.47g | Prot: 21.14g | Carbs: 61.64g.
Breakfast: Coffee, Scrambled Egg , Russet Potatoes (Flesh and Skin) , Thomas' Cinnamon Raisin Swirl Toasting Bread. more...
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Gaining 0.3 kg a Week
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genealogy.joan's Weight History
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