Weigh In record (no journal entry) for 07 October 2021
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80.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1936 kcal
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Fat: 90.39g | Prot: 69.44g | Carbs: 172.49g.
Breakfast: Rye Bread, Devonsheer Melba Rounds - Classic, Coffee, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Peanut Butter. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Italian Sausage, Bertolli Marinara Sauce, Penne. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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