Weigh In record (no journal entry) for 07 October 2021
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66.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1335 kcal
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Fat: 53.76g | Prot: 128.53g | Carbs: 88.10g.
Breakfast: Natu's Farinha de Linhaça Dourada, Paulista Iogurte Natural Desnatado, Perdigão Presunto, Tirol Queijo Prato, Ovo, Da Terrinha Tapioca. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Carne Moída Patinho. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Qualitá Requeijão Cremoso Light, Bauducco Torrada Integral, Optimum Nutrition Whey Protein. more...
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2124 kcal
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Exercise:
Elliptical - 6 minutes, Hiking - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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andfmarques2014's Weight History
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