Weigh In record (no journal entry) for 07 October 2021
|
81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1461 kcal
|
Fat: 67.84g | Prot: 78.97g | Carbs: 141.98g.
Breakfast: Maydanoz, Domatesler, Namet Pastırma, Ahir Köy Peyniri, Kepekli Ekmek. Lunch: Nescafe Sade, Hindistan Cevizi Yağı, Kuru İncir, Dost Yarım Yağlı Süt, Badem, Nimet Kepekli Galeta, Kuru Hurma, Ceviz. Dinner: Dana Etinden Yapılan Köfte, Altınkılıç Kefir, Sarı Tatlı Mısır, Göbek Marul, Domates Sosu, Mozzarella Peyniri, Beyaz Ekmek. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|