Weigh In record (no journal entry) for 07 October 2021
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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578 kcal
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Fat: 22.48g | Prot: 40.06g | Carbs: 51.15g.
Breakfast: União Açúcar Refinado, Itambé Requeijão Cremoso, Bauducco Biscoito Cream Cracker. Lunch: Picanha Suina, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 3.5 kg a Week
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melokaren's Weight History
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