Weigh In record (no journal entry) for 07 October 2021
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53.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1317 kcal
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Fat: 43.96g | Prot: 116.15g | Carbs: 115.47g.
Breakfast: Lindt Chocolat Noir 70%, Poires, Pancake protéiné léger, Sirop d'Erable, Café Expresso. Lunch: Nat & Vie Délice Soja Chocolat, Barilla Farfalle, Champignons de Paris (Sautés), Carottes Cuites, Filet Mignon de Porc. Dinner: Monique Ranou Jambon Blanc sans Nitrite, Mâche, Carrefour Emmental, Champignons, Oeuf. Snacks/Other: Pâturages Fromage Blanc 0%. more...
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1530 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Emimuscu's Weight History
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