Weigh In record (no journal entry) for 16 March 2011
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 34.88g | Prot: 86.55g | Carbs: 150.29g.
Breakfast: Walnuts, Protein Powder (100% Whey Protein), Granulated Sugar, Almond Breeze Vanilla, Organic Steel Cut Oats. Lunch: Ritz Reduced Fat Snack Crackers. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Bananas, Nitro Core 24. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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