Weigh In record (no journal entry) for 07 October 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1817 kcal
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Fat: 76.29g | Prot: 74.01g | Carbs: 188.72g.
Breakfast: McDonald's Egg McMuffin. Lunch: Jason's Deli Organic Baby Carrots, Pink Lady Apples, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Chicken Breast, Olive Garden Light Italian Dressing. Dinner: Del Taco Chips and Salsa (Medium), Red Robin One Great Margarita - Strawberry, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Smoothie King Dark Chocolate Cashews. more...
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Losing 0.5 kg a Week
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girl dad's Weight History
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