Weigh In record (no journal entry) for 07 October 2021
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66 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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719 kcal
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Fat: 14.27g | Prot: 49.99g | Carbs: 103.93g.
Breakfast: Milch 1,5%, Banane, Gekochtes Ei, Kiwi. Lunch: Vitalis Knuspermüsli Schoko, Ungesüßte, Gefrorene Himbeeren, Ja! Magerquark. more...
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Losing 9.1 kg a Week
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lioncare's Weight History
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