DeathTrail's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

80.2 kg Lost so far: 11.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

503 kcal

Fat: 5.78g | Prot: 18.27g | Carbs: 97.91g. Breakfast: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Lunch: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Dinner: Tomatensoep, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Slagroomtaart, Appel. more...

2255 kcal

Exercise: Running - 10/kph - 13 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DeathTrail's Journal, 03 Apr 14

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