Weigh In record (no journal entry) for 06 October 2021
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1070 kcal
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Fat: 32.23g | Prot: 46.24g | Carbs: 145.05g.
Lunch: Mein Veggie Tag Couscous Salat. Dinner: Vegetarische Mühlen Würstchen, Knollensellerie, Gemüsebrühe, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig, Senf, Porree, Möhren, Gekochte Linsen. Snacks/Other: Layenberger High Protein Knäcke Käse-Kürbiskern. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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