Weigh In record (no journal entry) for 07 October 2021
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107.7 kg
Lost so far: 6.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2047 kcal
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Fat: 41.06g | Prot: 147.73g | Carbs: 235.63g.
Lunch: Edeka Heidelbeeren , Basic Dinkelpops mit Honig, Ja! Skyr Natur. Dinner: Alnatura Dinkel Vollkorn Spaghetti, Cucina Tomatensoße, Cucina Parmesan . Snacks/Other: Crane High Protein Erdbeer-Joghurt, Whisky, Layenberger High Protein Knäcke Käse-Kürbiskern. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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