Weigh In record (no journal entry) for 07 October 2021
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103 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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679 kcal
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Fat: 10.90g | Prot: 32.54g | Carbs: 119.16g.
Breakfast: Strauchtomaten, Freeway Iso Sport, Schinken (Extra mager), Roggenbrötchen, Aldi Frischkäse Kräuter 15% Fett (30g). Lunch: Cocktailtomaten, Rote Paprika, Netto Snack-Gurken, Roggenbrötchen. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker . more...
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steady weight
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Der von der Küste's Weight History
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