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BodyTrace
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1379 kcal
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Fat: 38.85g | Prot: 86.14g | Carbs: 192.04g.
Breakfast: Fresh Gourmet Sliced Almonds Roasted Garlic, Fage Total 0% Greek Yogurt, Kellogg's All-Bran Buds, Strawberries. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Russet Potatoes (Flesh and Skin) , Tyson Foods Chicken Breast Tenderloins. Dinner: Nutella Hazelnut Spread, Gala Apples, Publix Mild Cheddar Shredded Cheese, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Grits. more...
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229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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