Weigh In record (no journal entry) for 07 October 2021
|
96.8 kg
Lost so far: 38.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1605 kcal
|
Fat: 76.32g | Prot: 158.08g | Carbs: 67.75g.
Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Gut & Günstig Mozzarella Leicht, Bonbel Cremig Würzig. Lunch: Kohlrabi, Gut & Günstig Pflanzenöl aus Raps, Shrimps Dayseaday, Ei, Kichererbsenmehl. Dinner: Gutes Land Speisequark 20%, WellMix Whey Protein Vanille. Snacks/Other: Süßstoff Tabletten , Kaffee, Klosterfrau Darm Aktiv, Alpro Soya Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|