Weigh In record (no journal entry) for 07 October 2021
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129.5 kg
Lost so far: 20.0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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770 kcal
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Fat: 18.75g | Prot: 69.50g | Carbs: 87.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Off the Eaten Path Veggie Puffs Sour Cream & Onion, Garden Cuts Green Leaf Lettuce, Hellmann's Light Mayonnaise, Member's Mark Hickory Smoked Turkey Breast, Schmidt 647 Sandwich Roll. more...
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Gaining 1.3 kg a Week
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