Weigh In record (no journal entry) for 07 October 2021
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124.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1855 kcal
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Fat: 123.44g | Prot: 61.82g | Carbs: 144.40g.
Breakfast: Coffee, Kirkland Signature Frozen Whole Strawberries, Bananas , Jif Low Sodium Natural Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal, Nature's Own Whole Wheat Bread. Lunch: Valbreso Feta Feta Cheese, Kronos Gyros Meat Slices, House Salad. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Losing 1.2 kg a Week
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