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Die 4 will nicht 😅
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75 kg
Lost so far: 11.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1725 kcal
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Fat: 56.28g | Prot: 42.21g | Carbs: 266.33g.
Breakfast: Mandarine. Lunch: Chicken Nuggets, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Ketchup, Maracujasaft, Magnum White. Dinner: Lidl Reisbeutel, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Snacks/Other: Dolce Gusto Nesquik. more...
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Losing 9.1 kg a Week
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